Conscious communication

Enhancing Communication through Self-Awareness and Empathy.

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Focus on improving communication by developing self-awareness and empathy.

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We incorporate elements of mindfulness and non-violent communication to foster a more empathetic and reflective mindset, also aiming  to respectful and considerate communication, both for oneself and others.

 

Our toolkit includes:

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• Mindfulness exercises

• Physical exercises

• Meditation

• Visualization

• Dream journeys

• Relaxation exercises

• Yoga nidra (autogenic training)

• Experiential exercises

• Group discussions

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Individual sessions take place online.

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Group programs are tailored to the needs of businesses and held at a suitable venue at your location.